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Beat the Blues with Yoga

Beat the Blues with Yoga

The kids are out of control, your job is a hassle and to top it all off, you have no time for yourself. If anyone told you that you could reach a state of physical and emotional bliss, you'd say they were nuts. But believe it or not, you can beat the blues with yoga!

Yoga is a great mood enhancer that requires no drugs or medications. Like all forms of exercise, yoga releases hormones that help ease feelings of stress that often lead to the blahs, blues, or outright ...

And You Thought Yoga Was Just For Stretching

And You Thought Yoga Was Just For Stretching

What was once ridiculed as a bizarre fad is today seen as a basic skill and many people who looked upon Yoga as a stunt or physical regimen set aside for only the flexible have now accepted it as a way of life. With its combination of poses, breathing exercises and principles, Yoga, my friends is way more than just a stretching routine.

Become a Zen Lioness: How Yoga Empowers Women

Become a Zen Lioness: How Yoga Empowers Women

Most of us know that yoga is great for our bodies; after all, its many physical benefits have been well-documented. We know it can lower blood pressure, reduce tension, and improve muscle tone and strength… But we seldom pause to think about how doing yoga affects our inner lives as women.Β 

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